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Makfa Buckwheat Organic Excellence Groats Sales 28.2 Ounce Kasha Gr Por 800 -

Makfa Buckwheat Organic Groats 28.2 Ounce / 800 Gr - Kasha / Por

$8

Makfa Buckwheat Organic Groats 28.2 Ounce / 800 Gr - Kasha / Por

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Buckwheat is a superfood that you may not know about. It’s definitely under-appreciated and under-utilized in the US, but everyone should know how healthy and scrumptious it is!

It is made from roasted groats that are cooked with broth to a texture similar to rice. The dish was brought to America by Russian and Polish immigrants who called it "Kasha" or "Grechka".

It’s also completely gluten free! It’s name is a little deceiving because it’s called buckwheat but there is no relation to wheat – none whatsoever! It’s also just as simple to make as white rice.


Ingredients for Basic Buckwheat:
  • 1 cup toasted buckwheat groats;
  • 1 3/4 cups filtered water;
  • 1-2 Tbsp butter, to taste (I used unsalted butter);
  • 1/2 tsp salt, or to taste (I used sea salt);

How to Cook Buckwheat Kasha

Stove-top Method:

Rinse and drain buckwheat well.

In a medium sauce pan, combine buckwheat with 1¾ cups water, 1 Tbsp butter and ½ tsp salt. Bring to a simmer then cover with a tight fitting lid and simmer on low for 18-20 min. Just like with rice, you should hear hissing while cooking and it will get quiet when done. Stir in additional 1 Tbsp butter if desired.

Rice Cooker Method:

Transfer all ingredients to the rice cooker and set on the white rice setting. When done, add an extra Tbsp of butter if desired and stir in 1-2 tsp water to moisten up the kernels if they seem dry. Serve hot.

Makfa Buckwheat Organic Groats 28.2 Ounce / 800 Gr - Kasha / Por

STAGE DE MMA DU 09 AU 13 AOUT 2021 A TAHITI

MMA Professional Fighter from French Polynesia

I started fighting with the Team Gamebred Academy in Brisbane (Australia) followed by a stint at the MMA Factory Team in Paris. I am now a pro Oyama team member based in California, USA.

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